Seek Your True Self And Find Your What Really Motivates You

 

Most probably the hardest thing that a person could achieve is finding out who he really is. Itís not some literal question but rather who are you going to follow and who are you going to become? A lot of people look up to others as their role models, their inspiration, and their mentors. Itís fine to have this these people around you. However, itís also nice to build your own character rather than growing in the images of others. Try to remember how the famous people in history became who they were remembered. They never had to follow any people before them nor were they forced to become what they are not. Becoming and living your life as who you are is one great thing to look forward to.

Why Is It Important To Seek My True Self?

Itís more like searching for the next puzzle piece. Itís a part of building the big picture that lies ahead of your life. As early as now, take a good look at yourself and ask, ìWho am I and what will I become?î and when you find the answer to that, the rest is just following the right path. Understanding your dreams and desires will help you establish a set of goals that will eventually lead to fulfilling that task of become that greater person that you want to be.

Act Your Character: Be Who You Want To Be

The world wouldnít have been the same if the most influential people who ever existed never had the guts to act out on their own will and carve a name and a brand for themselves. Uplift your spirits not only by merely trying to think of who you are going to be but rather do it for the sake of your dreams and future. Nobody holds your own life but you. The life we live cannot be defined with anyone else nor can they withhold the person you are to be once you act it out. The hardest point in achieving this is the very beginning. The first step is always the hardest but the second and third is relatively easy. Always bear in mind, how you act is who you become. If you decide to act as a winner, youíll definitely be a winner. If not today, maybe tomorrow, or the day after that. Although itís yet uncertain but you will definitely get there once you learn to act your character.

What the heck is Kaizen?

Kaizen is a philosophy, with origins in Japan, which is oriented at taking incremental steps towards improving business processes, products, and quality. It can be defined as a continuous effort by all employees of the organization to ensure continuous improvement of all the processes and systems in the organization. It thus also helps in eliminating waste from the organization. It can also be applied to processes, such as purchasing and logistics, which cross organizational boundaries into the supply chain.
Kaizen process aims at continuous improvement of processes and quality not only in the manufacturing sector but in other departments as well. In today’s world, Kaizen has been applied in different fields like, healthcare, government, finance, software and several other industries.

How is Kaizen implemented?
Kaizen activities are usually implemented by using the Plan-Do-Check-Act (PDCA) cycle. This ensures that there is always an on-going cycle in action to monitor changes and continue to improve upon them.
Plan – Define the problem and develop potential solutions. The required objectives and processes are set and information is gathered which is needed to get the expected output.
Do – Implement the plan and execute the set processes. Collect data, if any, to be used in the subsequent phases.
Check – Evaluate results to see if the solution satisfied the expected outcomes. Search for any deviations in implementations from the plan. Convert the data obtained into information.
Act – Based on the information, if things are going well as per the plan, then take measures to stabilize the changes or otherwise, repeat the PDCA cycle if there are still some unresolved issues.

How does Kaizen work?
Kaizen works by reducing waste (muda) and eliminating work processes that are overly difficult (muri). It succeeds when employees at all the levels of the organization hierarchy look for scope for improvements and provide their suggestions and feedback based on their experience and observations. Generally, these suggestions are about small changes that can be made to existing business processes that can give positive results to the business over a long period of time. For this to work, it is important that it is made clear that any kinds of suggestions from anyone are welcome and there would be no negative impacts on participation. Instead, the employees will be rewarded for participation in the day to day activities.

Kaizen’s five primary elements

Kaizen is founded upon five primary elements:

Quality Circles: A quality circle is a group of people who work on the same or similar project, who meet on a regular basis to identify, analyse and solve work-related issues, if any.

Improved Morale: It is an important step in achieving long term efficiency and productivity.

Teamwork: Kaizen strives to help employees think that all are part of a team and need to put in collective efforts in order to succeed.

Personal Discipline: A commitment to personal discipline by each employee ensures that the team will remain strong.

Suggestions for Improvement: Gathering feedback from all the employees ensures that all problems are addressed before they become significantly huge.

Turn Back Time: 7 Anti-Aging Secrets To Instantly Boost Your Brain Power

How fit is your brain? Is it flabby or flat-out fabulous?

If your recall or memory isn’t what it used to be or you sometimes feel fuzzy and unfocused, you may need to take your brain to the neural gym.

Emerging evidence proves you can boost your brain power WITHOUT spending hours and hours studying – no matter how old or young you are!

Getting Smarter With Age: Why You Don’t Have To Age Gracefully

For years, you’ve been told that aging is responsible for a decrease in your brain’s health and fitness.

Recent studies, however, show you can finally fight back against the aging process. You can take control of your brain and – literally – turn back the hands of time.

Best of all, today’s top cognitive specialists claim you don’t have to be a rocket scientist to see a big difference … and fast.

All you need to do is try one (or more) of the tips below to improve your mental powers!

Could Boosting Your Brain Power Really Be This Easy?

If you want to pump up the health of your brain, try one of the following everyday tips, tactics, and techniques:

1. Switch it up! Break Up Your Routine. Try taking a different route to work, eating lunch in a different spot, or reading a book as opposed to watching TV.

Anything that interrupts your habits asks your brain to make new and different connections and associations can help stimulate the production of neurotrophins, an important protein responsible for superior brain health.

2. Have Fun. Play Games! Research shows that games that require planning ahead, including games of strategy like chess, activate and “strengthen” your frontal lobe which leads to greater decisiveness, clarity, and focus.

Other great games include checkers, tic-tac-toe, solitaire, and card games like poker and blackjack.

3. Se Habla Español? Learn a language. Always wanted to learn a new language? Great news! Learning a new language requires a number of areas of your brain to all “cooperate” – making powerful connections all across your neural network.

4. Are You The Next Picasso? Get Painting! Whether it’s doodling on the back of an envelope or painting the next masterpiece, it’s time to release your inner artist.

Activities like drawing and painting stimulate numerous regions of your brain – helping to boost creativity, memory, and recall.

5. Get Off The Couch! Walk, Run, or Soar! Physical exercise of any kind helps promote neurogenesis as well as stimulates the production of neurotrophins.

So, it doesn’t matter what you do: Just get up and do something! Of course, before starting any new exercise routine, be sure to get your doctor’s approval first.

6. Read. Yep, studies show that daily reading all by itself can help sharpen your memory, enhance your critical thinking skills, and improve your ability to focus.

Best of all, it doesn’t matter what you read – just do it!

7. Strengthen Your Brain with Cognitive Training. There are a number of excellent brain training resources online today

Be sure to look for science-based programs that show proof that they actually work. Sites like the Raikov Effect are a solid place to start for more information on improving brain health and function.

But, be careful: Some of the “big name” programs may look good, but lack evidence-based support to justify their claims.

Brain training is more accessible than ever before.

As you’ve seen here, it doesn’t take weeks, months or years to boost your brain power.

All it takes is a commitment to be the best you possible.